What I have eaten today:
Breakfast---hot cocoa-----2
------------oatmeal-------4
-----------banana---------1
Lunch---turkey pastrami---2
--------cheese slice------2
--------mayo--------------1
--------lettuce-----------0
--------2 slices bread----1
--------chips-------------1
Dinner---green beans------0
---------panini-----------6
total--------------------20
milk--2
vegs--5
water-120oz
excercise -21 min treadmill 189 cal burn
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