Down .6.......which is great considering that I haven't been the best, but trying to make up for it. Got on the treadmill again this morning for 22 min. Three workouts in a row. Let's see if it becomes a habit!!!!
Menu for the day
oatmeal (4)
banana (1)
cocoa (2)
Hot dog (2)
bun (1)
chips (1)
carrots (1)
jello (0)
pork chop (4)
green beans (0)
sm. salad (4)
total (20)
22 min treadmill 211 cal burn
fruits/veg 5
milk 2
water 100
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7 comments:
Kudos to you for getting back on that treadmill. You are well on your way for making it a habit! Congrats on the loss...every little bit gets you that much closer to your goal! WAY TO GO!
WOO HOO look at you!! Working out and 20 points a day...wow!! You'll see 169 in no time!!
Keep up those workouts!!! They do pay off!!
Great job! Keep up the good work and take care!
-Chris
Big Kudos on the loss & rockin the treadmill!! :o)
I agree with the girls, you are doing a great job with the workouts, and congrats on the loss. Hey, even it's small...take it! :)
Congrats on the loss but even more on the dedication to that treadmill. Can you pass some of that over here please because I could sure use it. Keep up the great work!
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