I had the early shift today (even earlier tomorrow). I got up at 4:30 and managed to get on the treadmill later that evening. This is unheard of. Usually I end up horizontal on the couch. When I decided? to go exercise, I said to my hubby "I'm going downstairs to get on the treadmill, unless you don't want me to and I will stay up here..." You know, give him the responsibility on whether I worked out or not. Here's what he said to me..."you'll just fall asleep on the couch!" Which is very true.
So I did 30 min on the treadmill (270 cal burn). ---pats self on back ---- ha ha
Can I do the same thing tomorrow (getting up an hour earlier, 3@#%#ing :30 in the morning? We'll see...
TTFN
Weight journey.........doin' it in baby steps!
My boys
Justin on left, Evan on right
Photos
Me at the end of 06 with friends at my going away party. I am on the left with the white shirt on
About Me
- Superjayman's Battle of the Bulge
- I am 44 I have 2 boys (12 yrs. old and 9 yrs. old) I have been married for 19 years (May 14th-anniversary) Moved from Indiana to Colorado in 2006 I am an Air Traffic Controller Supervisor at the Centennial Tower. I am 5′6″ and need to take off another 18.6 pounds. (as of June 4, 2013) I am a snackaholic-cereal, chips, cookie (okay cookie dough) etc..anything salty/sweet!!! I have been an on-again off-again WW since 1994. Hopefully this time will be the last. Goal weight 155!
6 comments:
WOW!!! I am sooo impressed! B was so right....you'd have fallen asleep on the couch otherwise. I'm so proud of you!!!
Now...impress me even more and do it again today! :) You are doing great this week...you should see a nice loss on the scale this week if you keep this up.
Great job on the work out! I NEED some of that motivation. I have an ellipticlal that is just sitting in the other room wanting to be used.Good luck today!!!!!!
Good for you!! Doesn't it feel great after a workout when you had to force yourself to do it? :)
You're a treadmill running machine! Keep it up! (How's the burn??)
toooo early for me!! I am impressed!! Awesome job! Its been awhile since I did a good cardio workout!! You're doing great!!
Let me pat you on the back too because you sure deserve it after that run on the treadmill. Congrats for getting in your exercise.
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